An unofficial self Mental Health check & links for reaching out;- This is just for you, no one else is informed or knows, unless you ask. A simple Self Mental Health check, and some links to advice and or care. Your answers lead to advice, recommendations, and some simple tools. Links to some helpline numbers, or see our FAQ’s. And remember, mental health doesn’t mean mental health condition. Sometimes we get a little depressed or the struggles get a bit too real. We’d rather listen to your problem than your eulogy
Helping yourself or asking for help’s ok. You can also go to our membership page via the menu and sign up as a “Self Help” member to get access to this course and more as an auto enrolment, our Morning Routine and other courses coming might be helpful or interesting. Or simply click on the first lesson below to start (if you do not want membership) – a enter email window will open so you can have results and info emailed to you on completion.
I’ve experienced military life, 6 active war zones in various roles, a coercive relationship, narcissism and lived addiction. I didn’t know how and couldn’t get advice or help then. So here’s a quick simple check and some links so maybe you can, if you need it.
