An unofficial self Mental Health check & links for reaching out;- This is just for you, no one else is informed or knows, unless you ask. A simple Self Mental Health check, and some links to advice and or care. Your answers lead to advice, recommendations, and some simple tools. Links to some helpline numbers, or […]

Self-help Aotearoa edition. A simple self check and some ideas of how to and where to look for advice or help. PTSD is acquired from a lived experience – a real or perceived threat of danger, which may involve a possible loss of life. This is an important distinction over other mental health conditions. Up […]